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The array of engaging games, activity suggestions, and gratitude prompts makes Happify a useful shortcut to a good mood.Designed with input from 18 health and happiness experts, Happify’s positive mood-training program is psychologist approved. Its website links to bonus videos that are sure to make you smile.(Free; i OS and Android)This app works as a daily mood and thought diary.But it also has a coaching module that gives tips on sticky emotional situations, like how to ask for what you need without drama or how to successfully resolve conflict.The setup is simple: Users create a personal profile that includes emergency contact information, current medications, safety plans, and reminders for appointments or medications.Plus the app uses GPS to locate mental health care services nearby, should any user enter crisis mode.And users get positive reinforcement when they're consistent with their entries.The app also includes a super helpful DBT reference section for more info on coping skills—all backed by research. Monitor dips in your mood, learn about clinical depression and treatments, try guided relaxation techniques, and learn strategies to challenge negative thinking with this app. (Free; Android)Implementing some of the many strategies of cognitive behavioral therapy, this app helps users assess their stress levels, practice mindfulness and relaxation skills, and connect their thoughts to feelings and behaviors.
SAM’s approach is to monitor anxious thoughts, track behavior over time, and use guided self-help exercises to discourage stress.(Free; i OS and Android)If you suffer from PTSD symptoms, this 24-hour tool that's linked directly with support services is a valuable thing to download.Available as an app or on the Web, PTSD Coach lets users select the specific issue they want to deal with (from anxiety and anger to insomnia and alienation), and then gives them guidance on how to lift their mood, shift their mindset, and reduce stress. It shows you the hit your wallet takes every time you get another pack.Chock-full of visual aids to encourage relaxation and self-soothing, AETAS also arms users with a time perspective inventory that helps them understand how they view the past, present, and future will either help or hinder their happiness.(.99; i OS)Sometimes, all we need to de-stress is take a few deep breaths.
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(Free; i OS)Tracking your moods can help you fight the blues and teach you to tune into positive things. But as a bonus, it also allows you to compare your mood with worldwide averages, see which emotions you feel the most, and export your mood tracking data so you can share it with a mental health professional or trusted friend.